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Honestly, the stats are endless, and they all tell the same story.

Millennials use 48 minutes of each day just to text.Baby boomers spend five hours on their phone per day.The younger the generation, the higher the usage: Social media consumes almost two and a half hours of global online time per day.In the U.S., we spend nearly five and a half hours per day on our mobile phones.

An average user checks their mobile device up to 63 times a day.233 million active mobile social media usersĪ few more numbers show just how connected we are to our tech:.270 million active mobile internet users.It also can do wonders for your life in general.Ĭonsider for a moment the digital population of the United States: While deep-rooted soul-searching probably isn’t necessary, evaluating how you connect with and use your tech is important.Īnd here’s the thing: adopting a strategy of digital minimalism doesn’t simply clean up your digital life. They want as much of your life as possible. Remember, almost all these technologies are intentionally designed to consume your attention and keep you coming back again and again. Photo by Tanaphong Toochinda on Unsplash Why is Digital Minimalism Important?ĭo you really need to get philosophical about your use of digital technologies? Do Facebook and Reddit and Fortnite really need to be the object of your scrutiny?Īctually, yes. And doing so wisely, following a plan set by you.ĭigital minimalism is not a set of hacks to help you focus. It is motivated by the belief that intentionally and aggressively clearing away low-value digital noise and optimizing your use of the tools that matter can significantly improve your life.ĭigital minimalism is not so much about unplugging from all technology, but about plugging into the technology that matters most in your life. Newport defines digital minimalism as follows:ĭigital minimalism is a philosophy that helps you question what digital communication tools (and behaviors surrounding these tools) add the most value to your life. The book and the ideas it contains are meant as a response to the ever-encroaching digital technologies that are trying to dominate our every waking moment. The concept of digital minimalism comes from the well-known book by author Cal Newport called Digital Minimalism: Choosing a Focused Life in a Noisy World. Photo by camilo jimenez on Unsplash What is Digital Minimalism?